Dave Cochrane 30:11 row
6,373
Meters
30:11.7
Time
2:22.1
Pace
364
Calories
127
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 17 |
| Drag Factor | 120 |
October 17, 2017 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.7 | 6,373 | 2:22.1 | 122 | 719 | 364 | 17 | 127 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 20 | 130 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 19 | 131 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 23 | 138 |
| 20:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 21 | 125 |
| 25:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 20 | 119 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 17 | 127 |
| 30:11.7 | 23 | 4:14.3 | 21 | 373 | 1 | 5 | 120 |