Dave Cochrane 23:07 row
5,181m
Meters
23:07.3
Time
2:13.8
Pace
309
Calories
137
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 119 |
October 24, 2017 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.3 | 5,181m | 2:13.8 | 146 | 801 | 21 | 137 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 21 | 133 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 19 | 131 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 23 | 133 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 | 149 |
| 23:07.3 | 650m | 2:24.0 | 117 | 702 | 22 | 139 |
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Workout Graph
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