Dave Cochrane 23:12 row
5,008m
Meters
23:12.5
Time
2:19.0
Pace
289
Calories
145
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 119 |
May 11, 2018 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.5 | 5,008m | 2:19.0 | 130 | 748 | 21 | 145 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 | 118 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | 154 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 22 | 152 |
| 20:00.0 | 987m | 2:31.9 | 100 | 643 | 22 | 148 |
| 23:12.5 | 742m | 2:09.7 | 160 | 851 | 21 | 156 |
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Workout Graph
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First row in months. I’m back to sucking at it!