Dave Cochrane 8x500m/1:00r row
4,000m
Meters
15:48.8
Time
1:58.6
Pace
266
Calories
153
Heart Rate
| Rest Distance | 916m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,916m |
| Overall Time | 23:48.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 122 |
May 12, 2018 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.8 | 4,000m | 1:58.6 | 210 | 1022 | 22 | 153 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 22 | 138 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 25 | 149 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 23 | 152 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 23 | 156 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 22 | 157 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 23 | 158 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 22 | 158 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 21 | 158 |
| r916m |
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Workout Graph
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4 x 1000m on 1m easy