Dave Cochrane 5x3:00/1:00r row
3,712m
Meters
15:00.0
Time
2:01.2
Pace
242
Calories
151
Heart Rate
| Rest Distance | 655m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,367m |
| Overall Time | 20:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 122 |
May 14, 2018 15:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,712m | 2:01.2 | 196 | 976 | 20 | 151 |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 20 | 138 |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 21 | 150 |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 21 | 154 |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 21 | 157 |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 21 | 159 |
| r655m |
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Workout Graph
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