Dave Cochrane 43:04 row
8,515m
Meters
43:04.5
Time
2:31.7
Pace
464
Calories
137
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 888 |
| Drag Factor | 110 |
May 17, 2018 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:04.5 | 8,515m | 2:31.7 | 100 | 644 | 20 | 137 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 129 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 | 129 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 22 | 140 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 21 | 150 |
| 25:00.0 | 886m | 2:49.3 | 72 | 548 | 20 | 139 |
| 30:00.0 | 1,016m | 2:27.6 | 109 | 674 | 21 | 125 |
| 35:00.0 | 1,005m | 2:29.2 | 105 | 662 | 21 | 159 |
| 40:00.0 | 878m | 2:50.8 | 70 | 541 | 20 | 133 |
| 43:04.5 | 518m | 2:58.0 | 62 | 513 | 20 | 129 |
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Workout Graph
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