Dave Cochrane 25:04 row
5,269m
Meters
25:04.8
Time
2:22.7
Pace
306
Calories
143
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 112 |
May 21, 2018 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.8 | 5,269m | 2:22.7 | 120 | 713 | 23 | 143 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 | 138 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 27 | 155 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 | 161 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 24 | 162 |
| 25:00.0 | 749m | 3:20.2 | 44 | 449 | 20 | 123 |
| 25:04.8 | 9m | 4:26.6 | 18 | 363 | 123 |
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