Dave Cochrane v10:00/r...5 row
5,989m
Meters
27:00.0
Time
2:15.2
Pace
366
Calories
144
Heart Rate
| Rest Distance | 1,118m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,107m |
| Overall Time | 36:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 805 |
| Drag Factor | 117 |
May 26, 2018 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 5,989m | 2:15.2 | 141 | 786 | 23 | 144 | |
| 10:00.0 | 2,083m | 2:24.0 | 117 | 703 | 22 | 125 | |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 25 | 153 | |
| r: 3:00 | 394m | ||||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 25 | 159 | |
| r: 3:00 | 377m | ||||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 25 | 162 | |
| r: 3:00 | 347m | ||||||
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 22 | 123 | |
| r1,118m |
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Workout Graph
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