Dave Cochrane 500m row
500m
Meters
1:39.3
Time
1:39.3
Pace
40
Calories
153
Heart Rate
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 34 |
| Stroke Count | 55 |
| Drag Factor | 129 |
June 06, 2018 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 34 | 153 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 35 | 131 |
| 0:18.9 | 200m | 1:34.5 | 415 | 1727 | 35 | 149 |
| 0:19.5 | 300m | 1:37.5 | 378 | 1599 | 34 | 159 |
| 0:20.6 | 400m | 1:43.0 | 320 | 1402 | 32 | 163 |
| 0:21.4 | 500m | 1:47.0 | 286 | 1283 | 34 | 164 |
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Workout Graph
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