Dave Cochrane v10:00/r...12 row
5,006m
Meters
19:50.2
Time
1:58.8
Pace
339
Calories
149
Heart Rate
| Rest Distance | 2,494m |
|---|---|
| Rest Time | 15:04.0 |
| Overall Distance | 7,500m |
| Overall Time | 34:54.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 115 |
June 13, 2018 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:50.2 | 5,006m | 1:58.8 | 208 | 1017 | 27 | 149 | |
| 10:00.0 | 2,256m | 2:12.9 | 149 | 812 | 22 | 133 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 25 | 147 | |
| r: 1:19 | 246m | ||||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 29 | 150 | |
| r: 1:31 | 249m | ||||||
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 29 | 150 | |
| r: 1:33 | 253m | ||||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 30 | 148 | |
| r: 1:33 | 246m | ||||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 29 | 147 | |
| r: 1:30 | 250m | ||||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 28 | 153 | |
| r: 1:38 | 254m | ||||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 28 | 152 | |
| r: 1:25 | 248m | ||||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 28 | 151 | |
| r: 1:28 | 253m | ||||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 29 | 153 | |
| r: 1:33 | 249m | ||||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 28 | 156 | |
| r: 1:34 | 246m | ||||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 28 | 153 | |
| r2,494m |
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Workout Graph
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