Dave Cochrane v5:00/r...5 row
4,360m
Meters
18:45.0
Time
2:09.0
Pace
273
Calories
149
Heart Rate
| Rest Distance | 496m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,856m |
| Overall Time | 21:45.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 485 |
| Drag Factor | 115 |
June 18, 2018 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:45.0 | 4,360m | 2:09.0 | 163 | 860 | 23 | 149 | |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 22 | 137 | |
| 2:54.1 | 750m | 1:56.0 | 224 | 1070 | 25 | 155 | |
| r: 1:00 | 178m | ||||||
| 2:54.4 | 750m | 1:56.2 | 223 | 1066 | 24 | 163 | |
| r: 1:00 | 150m | ||||||
| 2:56.5 | 750m | 1:57.6 | 215 | 1039 | 23 | 165 | |
| r: 1:00 | 168m | ||||||
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 21 | 127 | |
| r496m |
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Workout Graph
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