Dave Cochrane v5500m/2:00r...2 row
11,000m
Meters
46:26.0
Time
2:06.6
Pace
696
Calories
150
Heart Rate
| Rest Distance | 571m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,571m |
| Overall Time | 50:26.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 1113 |
| Drag Factor | 117 |
June 23, 2018 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:26.0 | 11,000m | 2:06.6 | 172 | 893 | 22 | 150 | |
| 22:35.0 | 5,500m | 2:03.1 | 187 | 944 | 23 | 150 | |
| r: 2:00 | 271m | ||||||
| 23:51.1 | 5,500m | 2:10.1 | 159 | 847 | 22 | 151 | |
| r: 2:00 | 300m | ||||||
| r571m |
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Workout Graph
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