Dave Cochrane v1:00/1:00r...12 row
3,352m
Meters
12:00.0
Time
1:47.3
Pace
249
Calories
153
Heart Rate
| Rest Distance | 1,562m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,914m |
| Overall Time | 24:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 28 |
| Stroke Count | 588 |
| Drag Factor | 120 |
June 25, 2018 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,352m | 1:47.3 | 283 | 1272 | 28 | 153 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 | 133 | |
| r: 1:00 | 167m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | 144 | |
| r: 1:00 | 130m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 | 149 | |
| r: 1:00 | 133m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | 153 | |
| r: 1:00 | 119m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 157 | |
| r: 1:00 | 130m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 153 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 156 | |
| r: 1:00 | 135m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | 159 | |
| r: 1:00 | 121m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 27 | 157 | |
| r: 1:00 | 118m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | 160 | |
| r: 1:00 | 126m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | 162 | |
| r: 1:00 | 112m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 | 164 | |
| r: 1:00 | 131m | ||||||
| r1,562m |
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Workout Graph
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