Dave Cochrane 7x500m/1:00r row
3,500m
Meters
14:42.7
Time
2:06.1
Pace
230
Calories
148
Heart Rate
| Rest Distance | 741m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,241m |
| Overall Time | 21:42.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 402 |
| Drag Factor | 95 |
November 01, 2018 11:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.7 | 3,500m | 2:06.1 | 175 | 900 | 21 | 148 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 22 | 133 |
| 2:43.5 | 500m | 2:43.5 | 80 | 575 | 16 | 140 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 21 | 145 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 22 | 151 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 22 | 157 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 21 | 154 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 22 | 157 |
| r741m |
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Workout Graph
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