Dave Cochrane 5000m row
5,000m
Meters
21:54.9
Time
2:11.4
Pace
304
Calories
147
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 115 |
January 14, 2019 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.9 | 5,000m | 2:11.4 | 154 | 829 | 21 | 147 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 21 | 140 |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 20 | 148 |
| 4:25.2 | 3,000m | 2:12.6 | 150 | 816 | 22 | 142 |
| 4:29.6 | 4,000m | 2:14.8 | 143 | 791 | 21 | 154 |
| 4:24.8 | 5,000m | 2:12.4 | 151 | 818 | 21 | 151 |
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Workout Graph
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