Dave Cochrane 5000m row
5,000m
Meters
21:56.3
Time
2:11.6
Pace
310
Calories
155
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 114 |
January 22, 2019 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.3 | 5,000m | 2:11.6 | 153 | 828 | 20 | 155 |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 21 | 146 |
| 4:30.9 | 2,000m | 2:15.4 | 141 | 784 | 19 | 150 |
| 4:42.2 | 3,000m | 2:21.1 | 125 | 728 | 19 | 154 |
| 4:30.5 | 4,000m | 2:15.2 | 141 | 786 | 20 | 156 |
| 4:09.9 | 5,000m | 2:04.9 | 179 | 917 | 23 | 169 |
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Workout Graph
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