Dave Cochrane v10:00/r...3 row
5,894m
Meters
26:29.6
Time
2:14.8
Pace
360
Calories
133
Heart Rate
| Rest Distance | 1,562m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,456m |
| Overall Time | 38:29.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 624 |
| Drag Factor | 115 |
January 26, 2019 18:47:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:29.6 | 5,894m | 2:14.8 | 143 | 791 | 23 | 133 | |
| 10:00.0 | 1,895m | 2:38.3 | 88 | 603 | 19 | 111 | |
| 8:05.8 | 2,000m | 2:01.4 | 195 | 972 | 26 | 159 | |
| r: 0:36 | 690m | ||||||
| 8:23.8 | 2,000m | 2:05.9 | 175 | 902 | 26 | 160 | |
| r: 0:36 | 872m | ||||||
| r1,562m |
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Workout Graph
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2 x 2000 on 6 climbing rate by KREW/LiveRowing