Dave Cochrane 17:11 row
4,006m
Meters
17:11.5
Time
2:08.7
Pace
255
Calories
150
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 352 |
February 03, 2019 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.5 | 4,006m | 2:08.7 | 164 | 864 | 21 | 150 |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 22 | 139 |
| 8:40.7 | 1,000m | 2:19.1 | 130 | 747 | 19 | 141 |
| 12:47.9 | 1,000m | 2:03.6 | 185 | 937 | 22 | 154 |
| 17:01.4 | 1,000m | 2:06.7 | 172 | 891 | 21 | 158 |
| 17:04.0 | 6m | 3:36.6 | 34 | 418 | 0 | 158 |
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Workout Graph
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