Dave Cochrane v10:00/r...3 row
6,015m
Meters
26:16.7
Time
2:11.0
Pace
370
Calories
146
Heart Rate
| Rest Distance | 1,705m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,720m |
| Overall Time | 38:16.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 816 |
| Drag Factor | 117 |
February 05, 2019 22:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:16.7 | 6,015m | 2:11.0 | 155 | 835 | 23 | 146 | |
| 10:00.0 | 2,016m | 2:28.8 | 106 | 665 | 20 | 114 | |
| 8:00.3 | 2,000m | 2:00.0 | 202 | 995 | 24 | 158 | |
| r: 6:00 | 821m | ||||||
| 8:16.4 | 2,000m | 2:04.1 | 183 | 930 | 26 | 166 | |
| r: 6:00 | 884m | ||||||
| r1,705m |
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Workout Graph
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