Dave Cochrane v1500m/0:18r...3 row
4,500m
Meters
17:45.6
Time
1:58.4
Pace
302
Calories
140
Heart Rate
| Rest Distance | 981m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,481m |
| Overall Time | 26:45.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 461 |
| Drag Factor | 120 |
February 26, 2019 21:11:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:45.6 | 4,500m | 1:58.4 | 211 | 1025 | 26 | 140 | |
| 5:44.3 | 1,500m | 1:54.7 | 232 | 1096 | 27 | 133 | |
| r: 0:18 | 316m | ||||||
| 5:58.2 | 1,500m | 1:59.4 | 206 | 1007 | 26 | 142 | |
| r: 0:18 | 322m | ||||||
| 6:03.1 | 1,500m | 2:01.0 | 197 | 979 | 25 | 144 | |
| r: 0:18 | 343m | ||||||
| r981m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 x 1500m / 3 min easy by KREW/LiveRowing