Dave Cochrane v1000m/0:06r...5 row
5,000m
Meters
20:05.9
Time
2:00.5
Pace
331
Calories
140
Heart Rate
| Rest Distance | 524m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,524m |
| Overall Time | 25:05.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 118 |
March 05, 2019 06:48:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:05.9 | 5,000m | 2:00.5 | 200 | 986 | 24 | 140 | |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 25 | ||
| r: 0:06 | 110m | ||||||
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 24 | ||
| r: 0:06 | 106m | ||||||
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 25 | ||
| r: 0:06 | 105m | ||||||
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 25 | ||
| r: 0:06 | 107m | ||||||
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 23 | ||
| r: 0:06 | 96m | ||||||
| r524m |
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Workout Graph
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The Ondrej Synek by KREW/LiveRowing