Dave Cochrane 4:55 row
809m
Meters
4:55.2
Time
3:02.4
Pace
40
Calories
111
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 20 |
| Stroke Count | 98 |
| Drag Factor | 116 |
March 07, 2019 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.2 | 809m | 3:02.4 | 58 | 498 | 20 | 111 |
| 4:55.2 | 810m | 3:02.2 | 58 | 499 | 20 | 111 |
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