Dave Cochrane 26:11 row
5,572m
Meters
26:11.3
Time
2:20.9
Pace
325
Calories
135
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 556 |
| Drag Factor | 113 |
March 12, 2019 03:08:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:11.3 | 5,572m | 2:20.9 | 125 | 729 | 21 | 135 |
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 22 | 123 |
| 12:00.0 | 1,295m | 2:18.9 | 130 | 748 | 21 | 134 |
| 18:00.0 | 1,331m | 2:15.2 | 142 | 787 | 22 | 141 |
| 24:00.0 | 1,234m | 2:25.8 | 113 | 688 | 20 | 141 |
| 26:11.4 | 302m | 3:37.5 | 34 | 417 | 21 | 138 |
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30 min by KREW/LiveRowing