Dave Cochrane v1500m/0:18r...3 row
4,500m
Meters
17:53.7
Time
1:59.3
Pace
300
Calories
132
Heart Rate
| Rest Distance | 1,043m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,543m |
| Overall Time | 26:53.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 459 |
| Drag Factor | 122 |
March 14, 2019 07:27:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:53.7 | 4,500m | 1:59.3 | 206 | 1009 | 25 | 132 | |
| 5:47.6 | 1,500m | 1:55.8 | 225 | 1074 | 26 | 120 | |
| r: 0:18 | 251m | ||||||
| 5:58.5 | 1,500m | 1:59.5 | 205 | 1005 | 26 | 137 | |
| r: 0:18 | 351m | ||||||
| 6:07.5 | 1,500m | 2:02.5 | 190 | 955 | 25 | 138 | |
| r: 0:18 | 441m | ||||||
| r1,043m |
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Workout Graph
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3 x 1500m / 3 min easy by KREW/LiveRowing