Dave Cochrane v10:00/r...3 row
6,078m
Meters
26:03.3
Time
2:08.6
Pace
387
Calories
129
Heart Rate
| Rest Distance | 1,772m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,850m |
| Overall Time | 38:03.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 624 |
| Drag Factor | 130 |
March 19, 2019 11:45:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:03.3 | 6,078m | 2:08.6 | 165 | 866 | 24 | 129 | |
| 10:00.0 | 2,079m | 2:24.3 | 116 | 700 | 21 | 105 | |
| 7:57.8 | 2,000m | 1:59.4 | 205 | 1006 | 26 | 124 | |
| r: 6:00 | 842m | ||||||
| 8:05.5 | 2,000m | 2:01.3 | 196 | 973 | 26 | 132 | |
| r: 6:00 | 930m | ||||||
| r1,772m |
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Workout Graph
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2 x 2000 on 6 climbing rate by KREW/LiveRowing