Dave Cochrane v10:00/r...7 row
7,218m
Meters
34:37.3
Time
2:23.8
Pace
441
Calories
139
Heart Rate
| Rest Distance | 1,324m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,542m |
| Overall Time | 45:37.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 916 |
| Drag Factor | 125 |
March 26, 2019 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:37.3 | 7,218m | 2:23.8 | 117 | 704 | 21 | 139 | |
| 10:00.0 | 2,028m | 2:27.9 | 108 | 672 | 21 | 111 | |
| 2:52.2 | 750m | 1:54.8 | 231 | 1096 | 23 | 146 | |
| r: 2:00 | 298m | ||||||
| 2:54.0 | 750m | 1:56.0 | 224 | 1071 | 22 | 151 | |
| r: 2:00 | 277m | ||||||
| 2:54.3 | 750m | 1:56.2 | 223 | 1067 | 22 | 155 | |
| r: 2:00 | 249m | ||||||
| 2:58.5 | 750m | 1:59.0 | 208 | 1014 | 23 | 157 | |
| r: 2:00 | 215m | ||||||
| 2:58.4 | 750m | 1:58.9 | 208 | 1016 | 23 | 156 | |
| r: 2:00 | 254m | ||||||
| 10:00.0 | 1,440m | 3:28.3 | 39 | 433 | 19 | 103 | |
| r: 1:00 | 31m | ||||||
| r1,324m |
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Workout Graph
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