Dave Cochrane 30:00 row
6,827m
Meters
30:00.0
Time
2:11.8
Pace
426
Calories
138
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 116 |
March 29, 2019 16:39:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,827m | 2:11.8 | 153 | 825 | 22 | 138 |
| 6:00.0 | 1,404m | 2:08.2 | 166 | 871 | 22 | 106 |
| 12:00.0 | 1,358m | 2:12.5 | 150 | 817 | 21 | 121 |
| 18:00.0 | 1,381m | 2:10.3 | 158 | 843 | 23 | 130 |
| 24:00.0 | 1,301m | 2:18.3 | 132 | 754 | 21 | 133 |
| 30:00.0 | 1,384m | 2:10.0 | 159 | 847 | 24 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 Minute Morning Coffee by KREW/LiveRowing