Dave Cochrane v10:00/0:30r...7 row
6,721m
Meters
30:44.6
Time
2:17.2
Pace
423
Calories
145
Heart Rate
| Rest Distance | 1,367m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,088m |
| Overall Time | 41:14.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 871 |
| Drag Factor | 118 |
April 08, 2019 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:44.6 | 6,721m | 2:17.2 | 135 | 766 | 22 | 145 | |
| 10:00.0 | 2,198m | 2:16.4 | 138 | 773 | 22 | 124 | |
| r: 0:30 | 68m | ||||||
| 2:55.4 | 750m | 1:56.9 | 219 | 1053 | 24 | 151 | |
| r: 2:00 | 291m | ||||||
| 2:56.3 | 750m | 1:57.5 | 216 | 1041 | 24 | 158 | |
| r: 2:00 | 236m | ||||||
| 2:56.3 | 750m | 1:57.5 | 216 | 1041 | 24 | 160 | |
| r: 2:00 | 255m | ||||||
| 2:57.1 | 750m | 1:58.0 | 213 | 1031 | 24 | 160 | |
| r: 2:00 | 242m | ||||||
| 2:59.5 | 750m | 1:59.6 | 204 | 1002 | 24 | 162 | |
| r: 2:00 | 275m | ||||||
| 6:00.0 | 776m | 3:51.9 | 28 | 396 | 18 | 104 | |
| r1,367m |
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Workout Graph
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