Dave Cochrane v5:00/r...3 row
4,940m
Meters
21:36.4
Time
2:11.2
Pace
312
Calories
118
Heart Rate
| Rest Distance | 849m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,789m |
| Overall Time | 27:36.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 545 |
| Drag Factor | 118 |
April 14, 2019 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:36.4 | 4,940m | 2:11.2 | 155 | 833 | 20 | 118 | |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 18 | 52 | |
| 8:31.5 | 2,000m | 2:07.8 | 167 | 876 | 20 | 146 | |
| r: 3:00 | 402m | ||||||
| 8:05.0 | 2,000m | 2:01.2 | 196 | 975 | 22 | 155 | |
| r: 3:00 | 447m | ||||||
| r849m |
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Workout Graph
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