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Dave Cochrane 10000m row

10,000m

Meters

42:03.5

Time

2:06.1

Pace

622

Calories

145

Heart Rate

Average Watts174
Calories Per Hour899
Stroke Rate24
Stroke Count1012
Drag Factor112

April 17, 2019 12:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
42:03.5 10,000m 2:06.1 174 899 24 145
2:07.1 500m 2:07.1 170 886 23 74
2:07.6 1,000m 2:07.6 168 879 24 86
2:06.8 1,500m 2:06.8 172 890 24 132
2:07.6 2,000m 2:07.6 168 879 24 135
2:06.8 2,500m 2:06.8 172 890 24 141
2:06.9 3,000m 2:06.9 171 889 24 144
2:06.8 3,500m 2:06.8 172 890 24 147
2:05.8 4,000m 2:05.8 176 905 24 149
2:06.3 4,500m 2:06.3 174 897 25 151
2:06.0 5,000m 2:06.0 175 902 25 154
2:06.3 5,500m 2:06.3 174 897 24 154
2:06.3 6,000m 2:06.3 174 897 24 156
2:08.1 6,500m 2:08.1 167 873 24 155
2:06.6 7,000m 2:06.6 172 893 24 156
2:08.0 7,500m 2:08.0 167 874 24 156
2:06.3 8,000m 2:06.3 174 897 25 159
2:06.1 8,500m 2:06.1 175 900 24 160
2:05.7 9,000m 2:05.7 176 906 24 162
2:04.6 9,500m 2:04.6 181 922 25 164
1:58.0 10,000m 1:58.0 213 1033 24 171

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Workout Graph

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