Dave Cochrane v10:00/0:30r...4 row
6,706m
Meters
30:06.1
Time
2:14.6
Pace
415
Calories
| Rest Distance | 1,605m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 8,311m |
| Overall Time | 42:36.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
April 28, 2019 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:06.1 | 6,706m | 2:14.6 | 143 | 793 | 24 | ||
| 10:00.0 | 2,063m | 2:25.4 | 114 | 691 | 21 | 111 | |
| r: 0:30 | 81m | ||||||
| 7:58.4 | 2,000m | 1:59.6 | 205 | 1004 | 27 | 159 | |
| r: 6:00 | 693m | ||||||
| 8:07.6 | 2,000m | 2:01.9 | 193 | 964 | 27 | 154 | |
| r: 6:00 | 831m | ||||||
| 4:00.0 | 644m | 3:06.3 | 54 | 486 | 21 | 103 | |
| r1,605m |