Dave Cochrane v1000m/0:20r...7 row
4,000m
Meters
16:55.8
Time
2:06.9
Pace
256
Calories
144
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 12:20.0 |
| Overall Distance | 4,132m |
| Overall Time | 29:15.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 373 |
| Drag Factor | 124 |
May 13, 2019 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:55.8 | 4,000m | 2:06.9 | 171 | 888 | 22 | 144 | |
| 5:07.4 | 1,000m | 2:33.7 | 96 | 631 | 19 | 110 | |
| r: 0:20 | 39m | ||||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 22 | 134 | |
| r: 2:00 | 14m | ||||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 23 | 142 | |
| r: 2:00 | 15m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 23 | 152 | |
| r: 2:00 | 18m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 23 | 153 | |
| r: 2:00 | 18m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 23 | 159 | |
| r: 2:00 | 10m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 23 | 160 | |
| r: 2:00 | 18m | ||||||
| r132m |
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Workout Graph
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