Dave Cochrane v1000m/0:20r...7 row
4,000m
Meters
16:44.2
Time
2:05.5
Pace
263
Calories
144
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 12:20.0 |
| Overall Distance | 4,156m |
| Overall Time | 29:04.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 398 |
| Drag Factor | 125 |
May 14, 2019 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:44.2 | 4,000m | 2:05.5 | 177 | 909 | 25 | 144 | |
| 5:14.7 | 1,000m | 2:37.3 | 90 | 609 | 19 | 107 | |
| r: 0:20 | 51m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 28 | 141 | |
| r: 2:00 | 21m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 24 | 132 | |
| r: 2:00 | 19m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 28 | 155 | |
| r: 2:00 | 11m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 24 | 154 | |
| r: 2:00 | 20m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 28 | 160 | |
| r: 2:00 | 15m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 24 | 159 | |
| r: 2:00 | 19m | ||||||
| r156m |
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Workout Graph
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