Dave Cochrane v1000m/0:20r...4 row
7,000m
Meters
29:55.3
Time
2:08.2
Pace
441
Calories
146
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 7,057m |
| Overall Time | 39:15.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 123 |
May 15, 2019 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:55.3 | 7,000m | 2:08.2 | 166 | 871 | 20 | 146 | |
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 20 | 111 | |
| r: 0:20 | 11m | ||||||
| 8:12.6 | 2,000m | 2:03.1 | 187 | 944 | 20 | 149 | |
| r: 3:00 | 18m | ||||||
| 8:29.2 | 2,000m | 2:07.3 | 170 | 883 | 20 | 160 | |
| r: 3:00 | 16m | ||||||
| 8:20.2 | 2,000m | 2:05.0 | 179 | 915 | 20 | 162 | |
| r: 3:00 | 12m | ||||||
| r57m |
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Workout Graph
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