Dave Cochrane v10:00/r...5 row
8,059m
Meters
34:28.5
Time
2:08.3
Pace
449
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,059m |
| Overall Time | 34:28.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 18 |
| Stroke Count | 721 |
| Drag Factor | 124 |
June 13, 2019 19:21:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:28.5 | 8,059m | 2:08.3 | 166 | 869 | 18 | 128 |
| 10:00.0 | 2,060m | 2:25.6 | 113 | 690 | 20 | |
| 5:54.6 | 1,500m | 1:58.2 | 212 | 1029 | 25 | |
| 9:09.4 | 1,500m | 3:03.1 | 57 | 496 | 16 | |
| 9:24.4 | 1,500m | 3:08.1 | 53 | 480 | 15 | |
| 5:02.8 | 1,500m | 1:40.9 | 340 | 1471 | 17 | |
| r0m |
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Fifteens by KREW/LiveRowing