Dave Cochrane v8:00/0:20r...2 row
4,714m
Meters
20:20.4
Time
2:09.4
Pace
98
Calories
133
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 4,728m |
| Overall Time | 20:40.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 123 |
June 14, 2019 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:20.4 | 4,714m | 2:09.4 | 161 | 855 | 22 | 133 | |
| 8:00.0 | 1,706m | 2:20.6 | 126 | 732 | 22 | 112 | |
| r: 0:20 | 14m | ||||||
| 12:20.4 | 3,007m | 2:03.1 | 188 | 945 | 23 | 154 | |
| r14m |
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Workout Graph
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