Dave Cochrane 8:16 row
2,008m
Meters
8:16.0
Time
2:03.5
Pace
134
Calories
157
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 187 |
| Drag Factor | 125 |
June 28, 2019 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.0 | 2,008m | 2:03.5 | 186 | 939 | 23 | 157 |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 24 | 149 |
| 8:08.8 | 1,000m | 2:07.5 | 169 | 881 | 22 | 161 |
| 8:12.2 | 8m | 3:32.5 | 36 | 425 | 161 |
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