Dave Cochrane v10:00/r...3 row
6,090m
Meters
26:02.1
Time
2:08.2
Pace
385
Calories
149
Heart Rate
| Rest Distance | 1,843m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,933m |
| Overall Time | 38:02.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 859 |
| Drag Factor | 123 |
June 30, 2019 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:02.1 | 6,090m | 2:08.2 | 166 | 871 | 24 | 149 | |
| 10:00.0 | 2,091m | 2:23.4 | 119 | 707 | 20 | 121 | |
| 7:57.5 | 2,000m | 1:59.3 | 206 | 1008 | 26 | 163 | |
| r: 6:00 | 921m | ||||||
| 8:04.6 | 2,000m | 2:01.1 | 197 | 977 | 26 | 165 | |
| r: 6:00 | 922m | ||||||
| r1,843m |
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Workout Graph
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