Dave Cochrane 10000m row
10,000m
Meters
47:22.0
Time
2:22.1
Pace
612
Calories
140
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 928 |
| Drag Factor | 121 |
July 02, 2019 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:22.0 | 10,000m | 2:22.1 | 122 | 719 | 19 | 140 |
| 9:10.9 | 2,000m | 2:17.7 | 134 | 761 | 19 | 125 |
| 9:07.8 | 4,000m | 2:16.9 | 136 | 768 | 20 | 149 |
| 10:35.4 | 6,000m | 2:38.8 | 87 | 600 | 18 | 145 |
| 9:02.6 | 8,000m | 2:15.6 | 140 | 782 | 21 | 139 |
| 9:25.3 | 10,000m | 2:21.3 | 124 | 726 | 20 | 145 |
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Workout Graph
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