Dave Cochrane v10:00/r...4 row
6,735m
Meters
29:58.6
Time
2:13.5
Pace
421
Calories
142
Heart Rate
| Rest Distance | 1,727m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,462m |
| Overall Time | 41:58.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 947 |
| Drag Factor | 120 |
July 03, 2019 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:58.6 | 6,735m | 2:13.5 | 147 | 805 | 23 | 142 | |
| 10:00.0 | 2,137m | 2:20.3 | 127 | 735 | 21 | 114 | |
| 7:54.2 | 2,000m | 1:58.5 | 210 | 1022 | 27 | 165 | |
| r: 6:00 | 767m | ||||||
| 8:04.4 | 2,000m | 2:01.1 | 197 | 978 | 27 | 171 | |
| r: 6:00 | 960m | ||||||
| 4:00.0 | 600m | 3:20.0 | 44 | 450 | 19 | 120 | |
| r1,727m |
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Workout Graph
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