Dave Cochrane v10:00/r...2 row
4,140m
Meters
17:51.8
Time
2:09.4
Pace
122
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,140m |
| Overall Time | 17:51.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 408 |
| Drag Factor | 114 |
July 10, 2019 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.8 | 4,140m | 2:09.4 | 161 | 855 | 23 | 141 |
| 10:00.0 | 2,130m | 2:20.8 | 125 | 731 | 21 | 114 |
| 7:51.8 | 2,012m | 1:57.2 | 217 | 1047 | 26 | 168 |
| r0m |
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Workout Graph
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