Dave Cochrane 30:00 row
7,312m
Meters
30:00.0
Time
2:03.0
Pace
472
Calories
156
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 112 |
July 14, 2019 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,312m | 2:03.0 | 188 | 945 | 23 | 156 |
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 22 | 141 |
| 12:00.0 | 1,459m | 2:03.3 | 186 | 941 | 23 | 151 |
| 18:00.0 | 1,462m | 2:03.1 | 188 | 945 | 23 | 158 |
| 24:00.0 | 1,461m | 2:03.2 | 187 | 944 | 23 | 163 |
| 30:00.0 | 1,473m | 2:02.1 | 192 | 960 | 24 | 170 |
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Workout Graph
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