Dave Cochrane v15:00/4:00r...2 row
6,695m
Meters
30:00.0
Time
2:14.4
Pace
418
Calories
153
Heart Rate
| Rest Distance | 855m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,550m |
| Overall Time | 38:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 724 |
| Drag Factor | 111 |
July 16, 2019 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,695m | 2:14.4 | 144 | 795 | 20 | 153 | |
| 15:00.0 | 3,444m | 2:10.6 | 157 | 839 | 21 | 152 | |
| r: 4:00 | 396m | ||||||
| 15:00.0 | 3,252m | 2:18.3 | 132 | 754 | 20 | 154 | |
| r: 4:00 | 459m | ||||||
| r855m |
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Workout Graph
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