Dave Cochrane 10:00 row
2,261m
Meters
10:00.6
Time
2:12.8
Pace
137
Calories
85
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 208 |
| Drag Factor | 114 |
July 24, 2019 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.6 | 2,261m | 2:12.8 | 149 | 814 | 21 | 85 |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 20 | 75 |
| 8:00.0 | 945m | 2:06.9 | 171 | 888 | 22 | 77 |
| 10:00.6 | 396m | 2:32.2 | 99 | 641 | 20 | 125 |
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Workout Graph
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Benchmark 1: Capacity Test by KREW/LiveRowing