Dave Cochrane 30:00 row
6,873
Meters
30:00.0
Time
2:10.9
Pace
418
Calories
142
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 113 |
August 02, 2019 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,873 | 2:10.9 | 156 | 836 | 418 | 21 | 142 |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 858 | 85 | 20 | 129 |
| 12:00.0 | 1,392 | 2:09.3 | 162 | 857 | 85 | 20 | 144 |
| 18:00.0 | 1,394 | 2:09.1 | 163 | 859 | 85 | 22 | 145 |
| 24:00.0 | 1,309 | 2:17.5 | 135 | 763 | 79 | 22 | 146 |
| 30:00.0 | 1,385 | 2:09.9 | 159 | 848 | 84 | 24 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.