Dave Cochrane 30:00 row
6,941m
Meters
30:00.0
Time
2:09.6
Pace
425
Calories
146
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 122 |
August 16, 2019 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,941m | 2:09.6 | 161 | 852 | 20 | 146 |
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 20 | 128 |
| 12:00.0 | 1,397m | 2:08.8 | 164 | 863 | 20 | 147 |
| 18:00.0 | 1,380m | 2:10.4 | 158 | 842 | 20 | 148 |
| 24:00.0 | 1,373m | 2:11.0 | 155 | 834 | 20 | 150 |
| 30:00.0 | 1,395m | 2:09.0 | 163 | 860 | 20 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.