Dave Cochrane 5000m row
5,000m
Meters
22:37.9
Time
2:15.7
Pace
295
Calories
146
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 119 |
September 30, 2019 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.9 | 5,000m | 2:15.7 | 140 | 781 | 21 | 146 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 20 | 137 |
| 4:34.3 | 2,000m | 2:17.1 | 136 | 766 | 20 | 142 |
| 4:29.1 | 3,000m | 2:14.5 | 144 | 794 | 22 | 151 |
| 4:37.2 | 4,000m | 2:18.6 | 131 | 752 | 21 | 151 |
| 4:38.4 | 5,000m | 2:19.2 | 130 | 746 | 22 | 151 |
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Workout Graph
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