Dave Cochrane v10:00/r...2 row
5,553m
Meters
25:40.8
Time
2:18.7
Pace
245
Calories
145
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,574m |
| Overall Time | 31:40.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 573 |
| Drag Factor | 121 |
October 01, 2019 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:40.8 | 5,553m | 2:18.7 | 131 | 751 | 22 | 145 | |
| 10:00.0 | 2,050m | 2:26.3 | 112 | 684 | 19 | 128 | |
| 8:26.9 | 2,000m | 2:06.7 | 172 | 891 | 26 | 162 | |
| r: 6:00 | 21m | ||||||
| r21m |
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Workout Graph
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