Dave Cochrane 30:00 row
6,398m
Meters
30:00.0
Time
2:20.6
Pace
391
Calories
138
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 120 |
October 08, 2019 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,398m | 2:20.6 | 126 | 732 | 20 | 138 |
| 6:00.0 | 1,183m | 2:32.1 | 99 | 641 | 19 | 119 |
| 12:00.0 | 1,179m | 2:32.6 | 98 | 638 | 19 | 129 |
| 18:00.0 | 1,334m | 2:14.9 | 142 | 790 | 22 | 142 |
| 24:00.0 | 1,361m | 2:12.2 | 151 | 820 | 22 | 148 |
| 30:00.0 | 1,341m | 2:14.2 | 145 | 798 | 22 | 152 |
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Workout Graph
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