Dave Cochrane v9:00/r...5 row
7,926m
Meters
36:41.1
Time
2:18.8
Pace
472
Calories
143
Heart Rate
| Rest Distance | 655m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,581m |
| Overall Time | 42:41.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 891 |
| Drag Factor | 119 |
October 11, 2019 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:41.1 | 7,926m | 2:18.8 | 131 | 749 | 21 | 143 | |
| 9:00.0 | 1,699m | 2:38.9 | 87 | 600 | 19 | 106 | |
| 6:07.7 | 1,500m | 2:02.5 | 190 | 954 | 22 | 147 | |
| r: 1:30 | 187m | ||||||
| 6:14.6 | 1,500m | 2:04.8 | 180 | 918 | 24 | 157 | |
| r: 1:30 | 154m | ||||||
| 6:19.0 | 1,500m | 2:06.3 | 174 | 897 | 22 | 153 | |
| r: 1:30 | 153m | ||||||
| 6:28.4 | 1,500m | 2:09.4 | 161 | 855 | 24 | 153 | |
| r: 1:30 | 161m | ||||||
| r655m |
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Workout Graph
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